According to the National Alliance on Mental Illness, 1 in 5 US adults live with mental health challenges. Posted: 5/18/2020. A Mental Health Reminder: You’re Not Alone. Their club is called “You Are Not Alone” and its mission is simple: to give people a safe environment to talk about their mental health -- something they … You Are Not Alone: Mental Health Struggles During Coronavirus. Mental health is an essential part of overall health and well-being. The symptoms of any mental illness can make anyone feel very alone, but we hope this Mental Health Awareness Month will help remind you that you don’t have to face your struggle by yourself. May is Mental Health Awareness Month, focusing this year on amplifying the message that “You Are Not Alone.” If you found yourself relating to any aspect of the story above, you are not alone. If you or your loved one is struggling with mental health, we want you to know that we are here to help. We can help. If you are someone who struggles with mental health challenges: you are not alone. Increasing mental health awareness increases understanding, not only of what mental illness is but of the people who experience these mental health challenges. But I’d be a fraud to pretend I’ve always been this way. Daniel H. Gillison, Jr. CEO, National Alliance on Mental Illness. At this moment, as we kick off mental health awareness month, I am grateful for my emotional strength and security. If all this feels overwhelming, you are not alone. Depression, anxiety, and behavioral changes are not something that you have to endure alone. “Mental health is something we all need to be aware of at some point in our lives. “You Are Not Alone” Mental Health Awareness This message of unity is difficult to embrace when physical and social distancing makes it hard to feel connected to family, friends, and community. Use this month’s focus on mental health as a reason to open up to someone, whether it is a therapist, a family member, a friend or even a coworker. If this resonates for you, know you are not alone. Mental health includes emotional, psychological, and social well-being and focuses on a person's psychological state. In recent months, we’ve seen the impact of a global pandemic on all aspects of society. Break the stigma, share your story, and do not be afraid to seek help. Stress is something that we all feel. We’ve felt the disruptive changes and increased isolation to our daily lifestyle. More than 4 in 10 adults in the United States reported recent symptoms of an anxiety or depressive disorder during the pandemic, and more people reported unmet mental health needs, And the people affected most are younger adults, people of color, essential workers and unpaid caregivers — often the people with the least access to care. You Are Not Alone. 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