20 Breakfast Smoothie Recipes (with Pictures), 10 Ninja Blender Smoothie Recipes (with Pictures), 10 Alcoholic Smoothie Recipes (with Pictures). Replacing yogurt with milk as point #1 is a common choice, but for you who are vegan or lactose intolerant, you can substitute with plant-based milk. Plus, we share our favourite dairy-free recipe hack so you’re smoothies retain that creaminess without involving milk or yogurt. Don’t worry; it can be done. When she’s not blending up a new concoction of her favorite fruits and vegetables, Nicole can be found behind the computer, writing about all things juice! I prefer my smoothies to be super thick and creamy, almost to ice cream texture. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. Don’t worry about adding milk. You’ll just end up with a glass full of hard chunks, and probably burn out your blender in the process.

Check out Vega Sport Premium Protein for an option with great flavor. So what are the best high liquid fruits and veggies to use? Almond butter and peanut butter are top contenders for any smoothie, but hazelnut butter, sunflower seed butter, or even a combo of these can make a deliciously thick and creamy smoothie. They’re thick, creamy, and tasty in just about any concoction. Who needs yogurt? It changes the texture completely, and creates a genuinely creamy quality that is an ideal yogurt or milk replacement for dairy-free smoothies. Your beauty routine is a major part of your overall health and wellness, but with spas and Read more…, Do you ever find yourself with leftover bananas that are past their best? It’s as if they’ve turned from an unripe green to brown and speckled in hours! They’re easy to blend and mess-free, too, so they’re high on the list of dairy-free smoothie hacks. Brands like Silk, Alpro, Lactaid and So Delicious all offer a tasty range of products. Anything you like can work here—fruits, veggies, herbs, etc.

Chia Seeds It might surprise you when I say that more often than not, I make my smoothies without milk. I'm new to smoothie making and wanted to find some that were made without any milk or dairy. I absolutely do not like runny, gritty smoothies. To prepare them, simply…. How To Make a Smoothie Without Yogurt Or Milk In 3 Simple Steps, Dairy Free Smoothies: How To Freeze Banana, Dairy Free Smoothies: Other Dairy Substitutes, How To Make a Smoothie Without Yogurt Or Milk: DIY Nut Milk, DIY Beauty Hacks – 4 Ways to Practice Self-Care at Home [Infographic], 5 Smart Ways To Use Up Leftover Bananas [Tasty Recipes + Top Tips], Easy Carrot & Parsnip Soup – Healthy Vegan Recipe [5 Ingredients], Blend until completely smooth and enjoy your. Here are some quick links to our favourites: So now you know how to make a dairy-free smoothie… If you’re interested in other banana-related tips then you might look our Banana Smoothie Benefits Infographic.

Don’t be afraid to experiment and remember to thin with non-dairy liquids as needed. Make your own choice based on: Making your own nut or grain milk is totally doable, but until we’ve perfected a process that doesn’t involve muslin cloth and patience, we’re staying clear. Let me know which one is your favorite in the comments below! What’s the Best Way To Store Juice To Keep It Fresh & Tasty? Some of our favorite starters include strawberries, spinach, and ginger. This way you get a super thick and creamy smoothie without being watery. Water as the liquid. You can opt to leave the stuff out completely, but chances are you’d rather swap the yogurt for an equitable alternative. For dairy-free yogurt options, try almond milk, soy milk, or cashew milk.
So, we share simple smoothie recipes that taste amazing and are good for you too! You can purchase great-tasting plant-based powders for the same price as quality whey powder, and the nutritional content will be higher. If my smoothie is not super thick (again, I like them VERY thick), I will add in a cup or two of ice, blend, and serve immediately.

You have to learn which flavors play well together and which ones clash. My personal favorites to add are cucumber (you can’t taste it), apples (add a great sweetness), and citrus fruits. Can you make a smoothie with water instead of milk? I feel like this will be a much better option. It is also important to note here that you will need to use a high speed blender such as a vitamix or blendtec for best results and creamy smoothies.

I love using fresh coconut water because it is naturally sweet tasting and contains essential electrolytes such as potassium and magnesium.

You can add essential fats, fiber, and vitamins without spending money on trying to create fake yogurt.

Yes! 3.

Rice and Oat milks also make great smoothies, but aren’t as easy to come by. Omega 3-packed chia seeds aren’t exactly creamy, but they can be a great thickener.

Can you make a smoothie with water instead of milk? Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine. They’ll become gelatinous, much like tapioca, and will thicken your smoothie nicely. This guide will help you find out which flavors work best in a smoothie so that you can make delicious smoothies without milk at home! We have loads of smoothie recipes without yogurt (we’re not massive fans of milk either). Water is a great way to add a little bit of liquid to your smoothies without the use of milk. You may find you like the alternatives better, anyway. Here you’ll find recipes of smoothies made with milk, smoothies made with water, and smoothies made with no liquid at all. But plain almond milk yogurt is generally a healthy and tasty alternative.

Avoid labels like “lite” or “coconut milk” and go straight for the heavy stuff. If you’re wondering how to make a smoothie without yogurt or milk, but banana isn’t your thing, then there are plenty of other dairy substitutes.

If you’re avoiding dairy, steer clear of whey powders. If you’re a vegan, then milk is a definite no-no in your smoothie.

If nothing else, I hope it inspires you to try more smoothies at home. Try a few of the simple tricks above until you find that sweet spot of perfect thickness and flavor.

This way it feels like a treat when I am drinking it! Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once. While the above thickeners are good alternatives to yogurt, don’t forget to add liquid to your smoothie or you’ll end up with a glob and jam your blender’s blades. A great example of this is our Ginger Peach Detox Smoothie. Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies. Store in an airtight container or resealable plastic bag. I discovered a long time ago that the very best green smoothie I have ever tasted is made with water, citrus fruits, and ice.

You absolutely do not need milk to make a smoothie.
You can put almost anything you like in a smoothie, so choose your favorite ingredients to start. I personally use a nutri bullet or a blendtec for smoothies that have bulky ingredients to get smooth. The best way that I have found is to combine high liquid fruits and vegetables with just enough water to blend. Using Yogurt Substitutes. It’s thick, creamy, and ridiculously delicious. Its like if i eat because my stomach “wakes up” it doesn’t recognize that I’ve eaten anything and I’m forced to eat again. As mentioned in the previous section, there are lots of options to choose from when deciding on a liquid to use for a smoothie. Click HERE to pin it!

You might now be wondering if you can make a smoothie without liquid at all. Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe pictures! Search "smoothies" on my blog and you can look for some ideas!

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