In fact, the best fighters are generally the ones with the coolest heads. Differential effects of emotion-focused therapy and psychoeducation in facilitating forgiveness and letting go of emotional injuries.

I have read your post as well as the post by Markman and find that both of you have some points well taken and some that seem out of sync with the type of counseling experiences I have had in my practice. Also bear in mind that catharsis or abreaction in psychotherapy is different than in everyday life.

Posted Aug 05, 2013

It's one thing to tell your therapist how much you hate your boss, for example. A powder keg. Acceptance: I have always thought that simply not being in the midst of the worst case scenario was in fact happiness. Anger is not this or that. Of course, it can be. There is love, light, and hugs. And when anger is chronically repressed, it becomes problematical, pathological, toxic and potentially dangerous to self and/or others. The bombing of the World Trade Center towers was a time to be angry. Modern research on the subject is limited and presents contradicting data about the effectiveness of cathartic techniques in psychotherapy practice. Then I would integrate it, mediate on it and there might be a secondary or a third event to the first event - all which never even got started. No. Re-experiencing it in therapy(which I am in), is best but, nearly impossible for me to do. ^ "catharsis". ", Perhaps metaphorically closest to the truth, anger or rage is a powerful explosive like dynamite, which can be used destructively or constructively, for evil or good. From religion to science to politics. every kind, like a starving person I 'ate' them up. They themselves must advance to a higher level of functioning. The first one arguing against catharsis was very brief and not as extensive as this retort by Mr. Diamond.

Journal of Consulting and Clinical Psychology, 42(3), 403-410. Its not enough. But the verbalization must be directly connected to and rooted in the true source of the anger. Or there can be a general housecleaning. All of us. Or perhaps you were just commenting more generally about your view. It is the breath that sustains us and the food that feeds us so we have energy. An intense start. I deal for the most part with clients suffering from emotional trauma. Is that too much to be all of the time? Szczeklik, A. 1. I would find something, experience it for the first time - a reaction to a remembered event - a reaction that never happened but was about to happen. I want us to share our realities so we may begin truly breaking down the judgements we hold against ourselves, our histories, and each other. I think most of you people are making a mistake of projecting your own inner model. Thats a wept upon scarf that smells of fresh jam and birthday parties locked somewhere in my mind. But this doesn't do anything to significantly reduce the subterranean pressure built up over eons. Why do we need more? But that doesn't make anger the Devil. Being charismatic and doing truly awesome things takes a lot of energy so we need to build a reserve and make sure we replenish on a regular basis. I found it a highly useful reminder to be more mindful (i.e. Let's allow the two-year-olds to throw the tantrums, the rest of us need to grow up! Maybe it' like perhaps you started to say something and got punched in the face. It was a beautiful and simple gesture. I've never suggested anything like that. This is a common myth or metaphor, one often seized upon by psychotic patients to explain their dissociated impulses. Stop allowing others judgements to dictate. But what I think was being argued about catharsis is correct. There is a time for fight as well as for flight. Do Engagement and Happiness Increase With Diverse Learning? However, concluding, as Dr. Markman and others seem to, that catharsis is never helpful is incorrect. Stay well. Always, how much more grievous the result of anger than its cause Catharsis in Psychology: Theory, Examples & Definition Definition of Catharsis. But, but, but... (says our fear and sense of rationalization and self enabling) I can make people feel so good about themselves, help them to pace their desire for immediate success and gratification and wait for flowers to grow in the sun, how to accept control of their emotional ship and accept there is no controlling the mighty ocean of life only preparing with life vests, learning how to swim, and how to breathe! I enjoyed your response to Dr.Markman's blog, Dr.Diamond. Just truth.

Likening anger to heated fluid in a closed container does not literally make it so. It's a pity the general public won't understand they can love their anger, especially as I consider bioenergetics one of the best if not the cure for schizophrenia. Maybe after today, we can dance together. Psychodrama: Psychodrama is a type of therapy in which participants act out troubling events from …

Washington, DC: American Psychological Association. There is a time for hand-holding and a time for butt-kicking. Similarly, tapping into deep and chronically pressurized reserves of anger, resentment or rage can, indeed, bring more anger to the surface. They don't accept the use of anger , conflict, contained emotional involvement, confrontation, negative emotion so they are doomed to failure. Chicago: The University of Chicago Press.

Schizophrenia is essential deep fear driven and the anger reaction cannot flush the system because it is stopped somehow rather than blocked.

Imagine going back through every film you've ever seen and book you've ever read and actually fully emotionally reacting to it for the first time. It gives me pause to consider that angry people might be encouraged to express their feelings in a way that could possibly injure those around them emotionally. . When tapped into, some of that pressure is suddenly released in the form of a "gusher." As psychologist Rollo May (1969) observed, this ventilationist mentality is "an egregious mistake of much contemporary psychotherapy--mainly the illusion that merely experiencing or acting out is all that is necessary for cure. The content of this field is kept private and will not be shown publicly. A smoldering or raging fire. Following this line of reasoning, I would have to be in agreement with Dr.Markman's essay that giving in to this just leads to more of it, and does nothing to increase one's understanding of self and motivation to be better skilled. Anger can, under certain circumstances, take total possession of a person, driving us blindly into self-destructive behavior and evil deeds. Yes, there is a time to be angry.

It requires a re-owning of personal passion, power, resolve, strength and determination. Angry people "blow a gasket" under excessive internal pressure, like a heated cooking vessel that "flips its lid" or a missile warhead that "goes ballistic." Watson, J. C., Bedard, D. L. (2006). Of course, the problem here is that we cannot, in a civilized society, go around punching out, pummeling or verbally abusing every person who insults or infuriates us. Lets Pay It Forward... Whatever strife you are going through,have gone through, might go through in the future, I too am sorry. Like love, anger can be "blind." Such common metaphors clearly bear an archetypal quality, and have, in one form or another and across cultures, been part of how humans linguistically conceptualize and describe the subjective experience of anger for millennia. Dictionary of Psychology. Catharsis with anger is not unlike catharsis with crying: should we discourage our patients from crying during the therapeutic sessions? Not myth. When we are in painful situations we are allowed to say "this hurts" we do not have to be happy all the time... we can accept and feel our suffering so when it subsides we appreciate the difference. A catharsis is an emotional release. Still later always there is something coming up.The mind is a huge warehouse of experience. This was a thoughtful and thought-stimulating response. By "language," Freud and Breuer mean verbalizing feelings like anger, as opposed to physically acting them out. Thank you for your insightful and heartfelt comment! Because we know that literally acting the anger out is reinforcing those pathways.

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