Crack a window for a refreshing breeze to keep your blood flowing and your energy level up. And limit use of smartphones, computers, and the TV before bedtime Digital devices like these can stimulate your mind and keep you awake instead of asleep. “Expose yourself to bright light, ideally sunlight,” says Tzvi Doron, D.O. If your fatigue and sleeplessness continue talk to your health care provider for guidance. Splash your face with cold water A splash of cold water over your face will draw your circulation upward, toward your head, temporarily renewing your energy, making you feel more awake. Interrupt your work routine with regular breaks If you’re experimenting with how to stay awake at work, try interrupting boring or uninteresting tasks by working for 25 minutes at a time, followed by a 5-minute break. This isn’t some pseudo 50 Shades stuff, it’s meant to help you breathe during the night. Just go into the light! Whether you’re new to Medicare or exploring other coverage, our plans offer flexible options to fit all needs and lifestyles. Fight Back with Volcanic Ash, Digging into Our Love/Hate Relationship with Candy Corn, 10 Eco-Friendly Wrapping Paper Options That Won’t End Up in a Landfill, I Was in a Sexless Relationship for 6 Years — Here’s Why I Stayed. “Eating carbs during a night shift will only make you more sleepy due to the high release of insulin following intake of a high-carbohydrate meal,” Nicolwala says. It also gets a lot of hate, so let's unpack that. Cigna may not control the content or links of non-Cigna websites. But although that doughnut helps you stay awake for a little while, that energy won’t last. How do you stay productive the day after a sleepless night? Because your tired body wants quick energy, you’ll start to crave doughnuts like a cop on a stakeout. Sex in a relationship is key. Beyond extending the prior night of sleep by sleeping in, it is also possible to recharge your batteries by taking a nap. Here’s how to approach it. Junk food is seen as more rewarding to a fatigued brain. When you’re at work and need to stay awake, give these tips a try. For the best experience on Cigna.com, cookies should be enabled. “Drink water like it’s your job,” says Neal Shipley, M.D., an emergency medicine specialist—a.k.a. It’s better to ingest small doses of caffeine throughout the day, according to a study performed by researchers at Harvard Medical School. Good night, sleep tight! Then repeat the exercise whenever you start to drift off. We rounded up the best Halloween activities…. Take a walk A walk can help bring blood flow to your muscles and wake them up. Staying hydrated will keep you healthier and more alert.”. Article It causes blood sugar spikes – which is a spurt of high energy followed by very low energy, which can leave you feeling sleepy. Taping your mouth forces you to breathe through your nose, which Burhenne insists increases the body’s supply of nitric oxide, which helps reduce blood pressure and improves memory and sleep quality—so getting more might help. Now, I fully admit that when I’m insanely tired, the last thing I would ever want to do is exercise. Stay hydrated While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. This website is not intended for residents of New Mexico. Disclaimer Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). “Make a point to take a five-minute break every hour during your day to get up and take a walk to fill your water bottle. But here’s the tricky part—our bodies crave carbs when we’re tired. Keep your space cool A warm room can make you tired, and a cool room does the opposite! If you pay attention to your carbs, you won’t have to worry about a blood sugar crash tanking your energy. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea. But if you’re lethargic, you’ve got to drink more water. All Rights Reserved. Consider your usual night’s sleep: do you sleep like a rock, or do you wake up throughout the night? But Burhenne and others say they have had many clients claim their sleeping improved through taping, so it may be worth talking to your doctor about. You’ll power through a sleepy day and get a great butt workout all in one! Focus your mind on something else by talking with a … Get up and move around during your break to get your blood flowing. There is also the threat of poorer decision making, and 24 hours of being awake can impact drivers in much the same way as though they had a blood alcohol level of .10%. Make sure to aim for quality rest, as a general rule. “The peppermint is a stimulant and will both cool your body down and rev your attention back up,” Alderete says. Also, you’ll have a better chance of resetting your sleep/wake cycle and getting a better night’s sleep the following night.” The burst of sunshine helps rebalance your circadian rhythms (and can help you avoid developing a sleep disorder in the future). Focus your mind on something else by talking with a friend or co-worker. Log in to manage your plan or sign up for online access today. Get up and move around during your break to get your blood flowing. Comfort Food, Cocktails, and Coping Tips: An Election Day Survival Guide, Thanksgiving for Two: How to Make the Most of It While Keeping Stress Low, Ready for a Monster Mash? The suggestions in this section are definitely curious and may work, but we definitely don’t want to imply that there’s a ton (or, uh, any) scientific evidence backing them up…. But a little sunshine, exercise, and protein really can help you power through even your sleepiest days. Instead, the study gave participants the equivalent of two ounces of caffeine every hour, and this steady dose helped participants score higher on cognitive tests and avoid accidental naps. “This sends a message to your brain that it’s ‘awake time’ by shutting off melatonin production.”. Holistic health coach Hannah Alderete recommends putting a dab of peppermint oil on your temples for a little boost. Typically, our bodies use sunlight as a cue to wake up and darkness as a cue to sleep. If you want to learn how to stay awake, you need to start drinking. This advice works in two ways. But avoid exercise in the evening if you want to go to bed at a reasonable hour—it can keep you up after you want to go to bed. You know what that means: more pie all around. Of course, drinking water doesn’t actually alter your body’s intrinsic ability to stay awake, but dehydration can result in fatigue, so staying hydrated can definitely help. When…. A change of scenery is also likely to reduce fatigue by inspiring new ideas and even sparking creativity.

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