All kefir drinks are made from a base of kefir grains—they are similar to curds and can be used to create kefir in any kind of milk.

(Check out this Water Kefir recipe or this Milk Kefir reicpe for more.). When you buy something through our retail links, we may receive a commission. Whereas yogurt is thick and consumed with a spoon, most kefir is sold as “milk kefir,” and it is a runny liquid. … . If you want to save money, cut down on added sugar, or just prefer everything from scratch, yogurt is easy to make at home. Consistency - Yogurt vs Kefir. . . Get the Coconut Kefir recipe. The Cookbooks We're Most Excited for This Fall, Ready or Not, Pumpkin Spice Products Are Back Again, 7 Helpful Produce Subscriptions You Should Know About, Meal Prep Containers That Will Get You Excited to Make Lunch, Orange and Black Halloween Food Is Only Natural, Caramel Apples Get Tricked Out for Halloween, What to Eat on Day of the Dead (Besides Sugar Skulls), These Themed Horror Movie Food Pairings Are So Good It's Scary, Why You Should Spatchcock Your Turkey & How to Do It, The Ultimate Guide to Perfect Mashed Potatoes.
Get our Yogurt Trifle with Pomegranate, Pear, and Dates recipe. You can easily buy organic kefir at the grocery store, but it’s fairly make your own homemade kefir (from grains that you can order online, or even better, grains shared by a kefir-loving friend). Caitlin M. O'Shaughnessy is a New York City–based food writer and editor at Penguin who has worked on and recipe-tested several cookbooks. We’ve got the lowdown on the biggest differences between kefir vs yogurt.

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When it separates it’s an indication that the kefir is fermenting the milk very quickly. Make a big batch and freeze them for an individual, self-serve breakfast when you’re in a hurry. Knowing more about the composition of kefir versus yogurt can help better inform you on which you can likely derive the most benefits from. This is a healthy dip that is a great match for fresh vegetables. It can be purchased as cheese or other more solid forms, but the most convenient and common form is a runny, milky liquid that is best consumed as a drink, in a smoothie, or poured over cereal. To remedy the separation, shake; whisk; or blend the kefir for a more desirable consistency, or try making kefir cheese. 9 Baking Mistakes That Ruin Your Cakes, Cookies, Brownies & Bread, The Top Trending Fall Foods & Recipes, According to Google, The Best Places to Buy Baking Ingredients Online, Birria Red Tacos Prove Soaking Your Tortillas Is a Genius Move. This is a major step up from your usual breakfast parfait. (Greek yogurt, for instance, is yogurt that has had most of the whey removed.) For starters, kefir has 12 different strains of live and active cultures and 25-30 billion Colony Forming Units (CFU), while the average yogurt can have anywhere from 1 to 5 strains with 6 billion CFU. Although kefir and yogurt are both cultured dairy products packed with probiotics and protein, there are a few key differences that differentiate one from the other.

Kefir grains require constant care though, but you can slow down the fermentation process by keeping them in the refrigerator. It takes just as well to jam, granola, fruit, and nuts, of course.

If your milk kefir separates, it’s also a great time to try out fresh kefir cream cheese. Yogurt is made from the bacterial fermentation of milk—there are numerous types of yogurts with varying fat content. Get our Spicy Yogurt Chicken recipe. The freshly squeezed lemon juice, garlic, sugar, salt, pepper, and basil are mixed with plain low-fat yogurt for a refreshing dip that you can easily adapt with fresh herbs and spices of your choice. There are as many brands and types of yogurts now as you can possibly imagine, including the thicker, unsweetened Greek yogurt that’s popular (think Fage and Chobani), not to mention Icelandic-style (Siggi’s), Australian (Noosa), and Bulgarian (Trimona). The trifle features pears, Medjool dates, honey, and pomegranate seeds, layered elegantly in a small glass for the perfect presentation. Yogurt is usually thicker than kefir and is eaten with a spoon. A savory Indian yogurt drink made from whole-milk yogurt, fresh mint leaves, whole cumin seeds, salt, and sparkling water, this is a fantastic way to end a meal.
Get the Milk Kefir recipe. Light, bright, fresh, and refreshing, this uplifting chilled soup is just the thing for summer, but can be a bright spot in the colder months too when you need a little culinary pick-me-up.

Kefir is a tangy, fermented drink made at room temperature by the fermentation of lactose (it’s thinner and more sour than traditional yogurt). Get the Fluffy Kefir Pancakes recipe. According to the FDA, yogurt must contain “live and active” cultures, including Lactobacillus bulgaricus and Streptococcus thermophiles. Make Puff Pastry Like a Pro with Four Ingredients & Easy Techniques. The tangy kefir gives these pancakes a light fluffiness and they’re even better if you add in nuts, fresh fruit, or chocolate chips. Oh, and non-dairy versions like coconut yogurt and oat yogurt. Saturdays, man . Making …

There is another shortcoming of the beneficial bacteria in yogurt: they are transitory in nature meaning they … That’s more than double the amount of probiotics! It is through these organs that we … Get the Chilled Avocado, Cucumber, and Kefir Soup recipe.

Has the heat the past few days caused your milk kefir to ferment faster than you’re used to and separate like in this picture? Yogurt is the thicker of the two, and it's usually made into an almost solid product, similar to sour cream.

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