Yogurt can help you limit your total calorie intake because it is high in protein, which is a filling nutrient. Some of the benefits of live culture yogurt include lowering the risk of certain disease conditions such as type 2 diabetes, ulcerative colitis, irritable bowel syndrome, obesity, Crohn's disease and rheumatoid arthritis.

Additionally, check the label for protein and look for yogurt with 5 grams or more of protein per serving. Since some yogurts do not carry this label, you will need to read the ingredient list to check for the probiotics they include.
Yogurt is made from either whole or low fat milk. A benefit of yogurt with live and active cultures is that it is widely available and ready to eat, so it can improve your overall diet when you use it as a healthy alternative to less nutritious options such as fast food or snacks from vending machines. Researchers concluded that yogurt might help prevent colon cancer development and progression by modulating the immune system. Choosing a live culture yogurt with the NYA seal over products without it ensures that you will be eating refrigerated yogurt that contains at least 100 million cultures per gram at the time of manufacture or frozen yogurt that has 10 million cultures per gram. It's also a good idea to compare the amount of sugar in each brand.

According to the National Yogurt Association (NYA) for yogurt to be considered as containing live and active cultures, there must be 100 million cultures per gram of yogurt at the time of manufacture. Versatile and nutritious, yogurt may also contain live bacterial cultures that offer numerous potential health benefits. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. During the last week, antibiotic therapy for H. pylori was added, resulting in up to 45 percent decreased H. pylori activity. Read more: Which Type of Yogurt Is Best? What Are Live & Active Cultures in Yogurt?

Only take yogurt with live and active cultures for their potential medical benefits if your doctor approves. Eating live culture yogurt not only boosts your calcium intake, but it also gives you a healthy dose of probiotics, which benefit the digestive system. While spooning yogurt right out of the container is the quickest way to get the job done, there are many other ways to sneak this nutritious snack into your day. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. What are the health benefits of malted milk powder?→. and Use of this web site constitutes acceptance of the LIVESTRONG.COM used as a substitute for professional medical advice, Whatever the reason, eating live culture yogurt is a healthy and nutritious way to sneak protein, calcium and probiotics into your diet. Yogurt with live cultures can provide numerous benefits beyond just providing solid nutrition to the body. . 240ml of fat-free plain yogurt … Brands of Yogurt With the Most Live Culture. Yogurt with live cultures contains good bacteria known as probiotics. ; Katherine Zeratsky; April 2010, Langone Medical Center; Irritable bowel syndrome; Debra Wood; September 2010. ", United States Department of Agriculture: National Nutrient Database, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Add 1/2 cup of Greek-style yogurt to a smoothie, Mix low-fat granola or cereal into a container of yogurt, Add fresh fruit to plain or vanilla-flavored yogurt, Top your pancakes or waffles with unsweetened Greek-yogurt and fresh strawberries, Mix low-fat Greek yogurt with onion soup for a tasty veggie dip, Freeze fruit-flavored yogurt in ice-cube trays for frozen yogurt treats.

Eating yogurt with live active cultures may help reduce the symptoms of certain gastrointestinal illnesses. Sample of Greek yogurt brands for live and active cultures: 240ml of fat-free plain yogurt has about 130 calories, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. It is pasteurized to kill unwanted bacteria and then live culture is added. Some yogurts are heat-pasteurized, which kills the bacteria and greatly extends the product’s shelf life.

The health benefits of the live and active cultures are so great that it would be foolish for most people not to check their brand for these cultures before buying.

Ian replies: Well, better than a dead, inactive culture, like Los Angeles. LIVESTRONG.com may earn compensation through affiliate links in this story. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. These live, active cultures … In our mind, any product that does not contain live and active cultures is not really yogurt.

Participants with H. pylori infection consumed yogurt containing Lactobacillus acidophilus and Bifidobacterium lactis daily for five weeks. Natalie Stein specializes in weight loss and sports nutrition. Copyright Policy Choose a no-sugar-added variety because added sugars add empty calories to your diet. , Chan School of Public Health. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Lactic acid produced by probiotic bacteria in yogurt may help in the treatment of Helicobacter pylori, or H. pylori, a bacterium that causes ulcers, according to a study published in the November 2011 issue of the "Journal of Dairy Research." Yogurt with live, active cultures can be part of a reduced-calorie diet for weight control.

In a group that received yogurt after exposure to a cancer-causing substance, no tumors developed, while a group that received yogurt prior to exposure showed a delay in the appearance of tumors. The Pros and Cons of 13 Different Kinds. Calcium is essential for strong bones, but many Americans do not get enough, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Look for a yogurt that lists the actual amount of live active cultures it contains. But including yogurt in your diet is also another great way to benefit from this helpful bacteria. They may relieve diarrhoea, and probiotics can be part of your treatment for irritable bowel syndrome along with fibre supplements, pain relievers or antiobiotics, according to the Langone Medical Center. Including yogurt in your diet is simple and convenient. In the laboratory animal study, yogurt consumption for 10 days stimulated immune activity and inhibited progression of colon cancer tumors. It should not be Below we have provided several benefits to consuming yogurt with live cultures. Weight Control Yogurt with live, active cultures can be part of a reduced-calorie diet for weight control. Another benefit of eating live culture yogurt are probiotics, which are live bacteria and yeasts that are "good" microorganisms because they benefit the digestive system, according to the Cleveland Clinic. Yogurt has about 275mg to 425mg of calcium per 240ml, which is about 28 percent to 43 percent of the recommended daily value. Adding yogurt to your diet may help reduce your risk for colon cancer, according to a study published in the April 2004 issue of the journal "Medical Science Monitor." Harvard T.H. U.S. Department of Health and Human Services; Dietary guidelines for Americans, 2010; January 2010, Mayo Clinic; Probiotics: important for a healthy diet? Some yogurts contain active, living bacteria known as … Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. Results showed significant decrease in abdominal pain and improvements in bowel regularity in both groups, but greater improvements in the group that consumed the probiotic-supplemented yogurt. Sources of live active cultures, or probiotics, include miso, fermented milk and some yogurt products, according to the Mayo Clinic. Only take yogurt with live and active cultures for their potential medical benefits if your doctor approves. Vitamin D is not naturally in yogurt, but many brands of yogurt with live and active cultures are fortified with vitamin D, which helps your body absorb and use calcium. Yogurt is a meatless source of high-quality protein, and you can reduce your saturated fat intake when you choose fat-free yogurt instead of fatty meats. If a yogurt that started with live and active cultures is heat-treated after it is made, the process can kill the cultures, resulting in a yogurt that does not contain the same amount of cultures as one with the seal. © Copyright 2020 Hearst Communications, Inc. Read more: Does Heating Yogurt Kill Good Bacteria? Yogurt, a fermented milk product enjoyed widely for its creamy texture and mildly sour flavor, originated among nomadic tribes in Eastern Europe and Asia. Terms of Use The good news, according to the California Dairy Research Foundation is that most yogurts on the market today have not been heat-treated after fermentation, and therefore, meet the criterion for containing live microbes. The material appearing on LIVESTRONG.COM is for educational use only. Vitamin D is not naturally in yogurt, but many brands of yogurt with live and active cultures are fortified with vitamin D, which helps your body absorb and use calcium. When you see the words "live and active cultures" on a yogurt label, that means the product you are buying contains Lactobacillus bulgaricus and Streptococcus thermophilus, which according to the National Yogurt Association's website, AboutYogurt.com, converts pasteurized milk to yogurt during fermentation. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University.

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