Lightly steam or saute the sauerkraut and serve on top of lightly fried brats, hot dogs, or other sausages. If you can't picture them working well together, they probably won't. She’s a dedicated foodie with an extensive cookbook collection and years of experience in the kitchen. There are many ways to eat sauerkraut; you can eat it hot or cold but just be aware that cooking sauerkraut kills all the good bacteria. Cooking it does destroy many of the probiotic benefits, but sometimes the flavor alone is enough of a reason to eat something. Put 5 pounds of shredded cabbage in a large, clean pot and sprinkle with 3 tablespoons of canning or pickling salt. Layer sauerkraut, corned beef, Swiss cheese and Thousand Island dressing on rye bread for a Reuben sandwich. Cover and cook on high for four to five hours. Mix thoroughly and allow it to stand for about 10 minutes. Make the most of that stash of fermented cabbage with these 10 ways to use sauerkraut. Let the cabbage ferment at 68 to 72 degrees Fahrenheit for three to four weeks. Sandwich Topping. Their sweet and savory notes complement the fermented cabbage beautifully, and the onion and kraut are almost indistinguishable once cooked. Can, freeze or refrigerate the finished sauerkraut. Sauerkraut brings out the best in a freshly grilled sausage, with its tart cruch, but it's much more than a tangy condiment. Make a main dish by simmering bratwurst or Polish sausage in sauerkraut until the meat is cooked through. Layer sauerkraut, corned beef, Swiss cheese and Thousand Island dressing on rye bread for a Reuben sandwich. Remove the outer leaves. Caraway seeds are very traditional (and delicious! How Can I Get the Bitter Taste Out of Leaf Lettuce? Fred Decker is a trained chef and prolific freelance writer. Cooks from Germany and other Middle-European countries often add caraway seed, with its hint of licorice. For added color, brown the sausage before you add it to the kraut. Add about ½ ounce of caraway seed, dill or juniper berry to your German sauerkraut recipes.

Whether your sauerkraut comes in a can, a jar or a bag, you need to rinse it before you use it.

A number of herbs and spices are commonly used in cooking sauerkraut, giving it a base of flavors that can be adjusted slightly to work with different regional cuisines. Put it in a colander, spray with cold water and let the sauerkraut drain in the colander. It also has vitamins C and K, calcium and potassium. Weigh down the cabbage with a dinner plate or a sealed bag of water. Fermented cabbage becomes tart, salty sauerkraut, a key component in a Reuben sandwich or a slow-cooked pork chop dinner. But the kraut you find in cans and jars has been pasteurized, which kills many of the bacteria. Will sauerkraut help you lose weight? Sauerkraut piled onto a pizza crust with, Sauerkraut is a traditional filling when mixed with potatoes and, is sure to fill up bellies and hearts on a winter day. Korean kimchi, a spicy fermented cabbage preparation, is flavored with red pepper flakes, garlic, ginger, sugar and fish sauce. His articles have appeared on numerous home and garden sites including GoneOutdoors, TheNest and eHow. Try to find cabbage that weighs between 6 and 15 pounds each. Technically sauerkraut is made with cabbage (in German, sauer = sour; kraut = cabbage), but once you’ve mastered the basic cabbage approach, keep going — add things to your kraut! Adding fresh ginger, and finishing it with toasted sesame oil, would give it a definite Asian spin. Affiliate Disclosure & General Disclaimers. These vary, depending on your culinary heritage, but onions are almost universal. Press it down until enough liquid accumulates to cover the cabbage. Jernigan’s recipes have been published online and in magazines like Southern Living. Wash and shred green or red cabbage on a mandoline or with the slicing blade on your food processor. But, cabbage is high in fiber, which might make you eat less because you’ll feel full longer. Sauerkraut can be added to so many other things than just the Reuben. Another common addition at the beginning is something sweet to balance the sauerkraut's acidity, which might be carrots, apples or even shredded fresh cabbage. 2007 - 2020 Kathie N. Lapcevic. Sauerkraut brings out the best in a freshly grilled sausage, with its tart cruch, but it's much more than a tangy condiment. ), but other spices such as juniper berries or fennel or coriander seeds are also wonderful. If you are new to sauerkraut and would like to get started, please come this way how-to-make-sauerkraut. It keeps for a long time and allows us nutritional boosts even in the midst of a long winter. The jury is out on whether some probiotics aid in weight loss. Bay leaves are a common addition, for example, giving a distinctive note that's immediately noticeable despite the bold flavor of the sauerkraut. It’s available in cans, jars and bags, and it’s easy to make at home. One useful rule when considering how to season sauerkraut is letting the meat be your guide. You can also slice it thin with a knife if you don’t have a mandoline or food processor. Larger cabbage heads harvested in the fall are sweeter. Fresh meats and poultry are very different from their cured or smoked equivalents, and there's a world of difference between sausages, so combinations that work with one won't necessarily work with others. It's one of the glories of European peasant cookery, treasured from France all the way through to the Slavic countries of the vast Eastern European heartland. Combine sauerkraut and pork chops or country-style ribs in the slow cooker. The cabbage must stay submerged and can’t be exposed to air while it ferments. Because sauerkraut is fermented, it’s a good source of probiotics, beneficial bacteria that promote digestive health. Tufts University: Discover the Digestive Benefits of Fermented Foods, BBC good food: The Health Benefits of Sauerkraut, A Web Experience brought to you by LEAFtv. You're pleasing your own palate, after all, so combine flavors that you've liked together in the past. Canned Sauerkraut Tips. Weigh the cabbage before you shred it (it’s easier to weigh unshredded). Before you add a seasoning to the sauerkraut, take a moment to "taste" it mentally and ask yourself how it will go with the meat or sausage you've built the meal around. Continue this process if you’re making more than 5 pounds. When you're deciding how to season sauerkraut, you don't necessarily need to be bound by tradition. Straight out of the jar; Yes, straight off the fork is my absolute favourite way to eat sauerkraut. Your chosen herbs, spices and aromatics should be compatible with whatever meat you're cooking in the sauerkraut or serving alongside it. All of these contribute to the kraut's final flavor, though they aren't necessarily thought of as seasonings.

It can, however; get a little old just as a side dish. Put sauerkraut inside your breakfast sandwiches or burritos. You could also raid your cupboard for flavors that parallel some of the more traditional options: Fennel seed and star anise have flavors similar to caraway, for example, while cardamoms have some of the resinous evergreen notes you'd find in juniper berries. He was educated at Memorial University of Newfoundland and the Northern Alberta Institute of Technology. But once you master a basic recipe, you can start to flavor your sauerkraut with other vegetables, herbs, spices and flavored sea salts to take it to the next level.

Native New Yorker Meg Jernigan stayed in Washington, D.C. after attending the George Washington University, and worked in the tourism industry with the National Park Service for many years. It's one of the glories of European peasant cookery, treasured from France all the way through to the Slavic countries of the vast Eastern European heartland. In previous careers, he sold insurance and mutual funds, and was a longtime retailer. On the downside, just 1/2 cup of sauerkraut provides a third of your daily sodium intake. Your email address will not be published. Hot and sour flavors complement each other nicely, for example, so you might opt to add a dash of cayenne or even whole dried chilies to your sauerkraut. Whether your sauerkraut comes in a can, a jar or a bag, you need to rinse it before you use it. Some quick and easy recipes call for fermenting the cabbage in. Copyright © 2020 Leaf Group Ltd., all rights reserved. // Leaf Group Lifestyle, How to Reduce the Strong Taste of Sauerkraut, The Main Flavoring Ingredients in the Cooking of French Foods, How to Cook Pork & Sauerkraut in an Electric Roaster, Chowhound: Slow Cooker Pork and Sauerkraut, Epicurious: Kielbasa Sausage With Spiced Sauerkraut, The Spice House: Sauerkraut Soup--Kapusniak. Whole peppercorns are nearly universal--they add a pleasant peppery bite without being harsh or overpowering--and both coriander and cumin are quite compatible with sauerkraut's flavors. home fermented sauerkraut and thousand island dressing, cooked pork roast in sauerkraut on New Year’s day, sometimes cheese in this is an incredibly comforting dish, adding it inside a classic grilled cheese sandwich, tortillas with mashed potatoes and sauerkraut, Cook chicken with sauerkraut and some yogurt. You can link to this site as much as you want, but please don't use any content or photographs without my permission. Don’t knock it until you’ve tried it. Many recipes add garlic as well, especially recipes from Eastern Europe.

Making homemade sauerkraut is a super simple process: All you need is cabbage, salt, a fermentation crock and plenty of time. Pack the sauerkraut into a clean crock or food-grade plastic tub with a tight-fitting lid. Further east, paprika and dill are often added. Juniper berries are another widely used addition, bringing a peppery and woodsy flavor to the pot. When it's slow-cooked in the traditional fashion, its sharp acidity mellows and the sauerkraut becomes infused with the rich flavors of the meats, herbs and spices it's simmered with. Sauerkraut is one of those dishes that makes tasty use of all that cabbage. Brighten the flavor and the color palette of sauerkraut with shredded radishes, carrots, apples or beets. Seasoning sauerkraut for long-cooking dishes usually begins with a handful of aromatic ingredients. If your recipe calls for squeezing the excess liquid out of the kraut, place it in several layers of paper towels and squeeze. Log in. Put it in a colander, spray with cold water and let the sauerkraut … If there's something you want to use somewhere else either online or in print, e-mail me and we'll work it out.

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