This whey is produced from cheese where you used an acid to urge the curdling process to take place. Uses for Whey From Strained Yogurt. Hot chocolate. Lacto-fermented veggies and fruits; Use for soaking whole wheat flours. Recipes to try: Chilled Cucumber Yogurt Soup, Sweet Potato and Carrot Soup, Squash and Apple Soup, Turkey Lentil Chili, Credit: Keep feta cheese fresh. Recipes to try: Yogurt and Cucumber Dip, Spiced Peanut Butter Yogurt Dip, Creamy Yogurt Hummus. As the name implies, acid whey (often a byproduct of homemade yogurt) is higher in acid and therefore has different applicability. Dips. Fresh sweet whey from cheesemaking is actually very sweet. Marinating meat or poultry in yogurt tenderizes the protein much more gently than a more acidic vinegar-based marinade, plus yields a cooked piece of meat that's crispy but not tough or chewy. For savory dips stick with plain Greek yogurt (the thicker texture clings better to veggie sticks), while flavored regular yogurts can be used in sweet ones, if you prefer. 1. Plus, it adds another good-for-you ingredient to the dish. When you have more than enough whey to spare, whey can be used instead of water. 3 cups cold yogurt whey the juice of 1 lemon (or lime) 1 tablespoon maple syrup 1/4 teaspoon cardamom (or more or less, to taste) Combine all of the ingredients in a jar and shake well. Add comma separated list of ingredients to exclude from recipe. You can substitute yogurt for in any recipe or bake up a recipe that specifically uses yogurt. Yogurt is a tasty base for both sweet dips for fruit and savory dips for crackers and crudités. CC<3's2bake. Yogurt lends itself beautifully to breads, biscuits, muffins, and cakes, providing a slight tanginess and a light, fluffy texture. There is a myriad of ways to use whey. What's more, a tangy yogurt dressing or sauce perfectly balances out a spicy or slightly bitter dish when drizzled over before eating. Acid whey is the by-product of cultured dairy products like sour cream or yogurt. Add whey to protein shakes. It can be a healthy substitute for sour cream in any dip recipe, and can also be added to favorites like guacamole, hummus, or spinach and artichoke dip to lighten up the dish and add some tang. First, determine which kind of whey you're working with. Before we get started on uses of whey, if you’ve done much research on whey, you’ll realize that there are two different kinds. Sweet whey is full of lactobacteria. How is yogurt whey different from cheese whey? Culturing. The first is acid whey. Most people won't think twice about serving basic cornbread when is on the table. My yogurt whey is quite acidic (I generally let it do it’s thing for 12 hours for really thick tangy yogurt). Or if it calls for Greek yogurt and you have regular, simply strain out some of the liquid. Use as a buttermilk substitute: Use yogurt whey instead of buttermilk in biscuits, pancakes, dressings, and more. In addition, whey can also be used in stews as well as curry and boiled tomatoes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. The living bacteria in fresh whey can be used in place of a starter culture (or portion of yogurt) to inoculate another batch of homemade yogurt. Add approx. It … In addition to being a beautiful garnish for hot soups, stews, and chilis, yogurt can also be the base for chilled soups. Homemade frozen yogurt also tends to freeze quite hard, so let it thaw for a minute or two before savoring. Allrecipes is part of the Meredith Food Group. Yogurt can also be a lighter and healthier replacement for mayonnaise in dishes like potato salad, egg salad and coleslaw. I like to drink it straight or turn it into something yummy like hot ... 2. Add comma separated list of ingredients to include in recipe. If you've made yogurt at home -- especially thick, Greek yogurt -- you know what whey is: the yellowish, opaque liquid that's left over when you strain the yogurt to reach the desired consistency. Straining yogurt produces a thicker, creamier yogurt with the texture and consistency of Greek yogurt, whether you start with purchased or homemade yogurt. Spooning some plain Greek yogurt on top of a bowl of warm, silky soup before eating balances out the rich, savory flavors with cold, tangy freshness. Sweet whey and acidic whey are byproducts of different dairy items and are good for different uses. My bread recipe uses 2 cups of liquid (used to be just water). Sweet whey is the liquid that comes from making cheese with rennet, like cheddar or Swiss. The yogurt section in the grocery store seems to grow larger by the day, and for good reason: This sweet, creamy snack is filled with energizing protein and nourishing probiotics that make it the perfect breakfast, lunch, or afternoon snack. Recipes to try: My Mother-in-Law's Plum Bread, Bobra's Banana Bread, Greek Yogurt Biscuits, Pumpkin-Banana-Oat Muffins, Get the Recipe: Fresh Salmon Burgers with Lemon-Yogurt Sauce. First time tried to do it with the just whey and it killed the yeast during proofing. Recipes to try: Creamy Vanilla Frozen Yogurt, Cherry Cheesecake Frozen Yogurt, Cinnamon Pear Frozen Yogurt. Two Kinds of Whey. Chef Jackie, Credit: A lot of times people will use vinegar or lemon juice. STARTER CULTURE FOR FERMENETED FOODS Whey is … Yogurt is a tasty base for both sweet dips for fruit and savory dips for crackers and crudités. Recipes to try: Biryani with Yogurt-Marinated Chicken, Chicken Souvlaki with Tzatziki Sauce, Fresh Salmon Burgers with Lemon-Yogurt Sauce, Brussels Sprouts Slaw with Honey-Yogurt Dressing. If a recipe calls for regular yogurt and you have Greek, thin it out with some water. Substitute whey for other liquids when baking. Take your favorite flavor of yogurt from sweet treat to showstopping dessert by using it to make frozen yogurt. Most recipes call for freezing in an ice cream maker, but if you don't have one you can still make frozen yogurt easily. Both types of whey are super rich in protein, vitamins and minerals, so we want to find ways to use them up instead of pouring them down the drain. Put it in a marinade: You can use yogurt whey as a marinade like you would with buttermilk, or even an acidic citrus- or vinegar-based marinade. 5 Things You Need to Know, 10 Probiotic-Rich Foods That Aren’t Yogurt, 6 Surprising Things Are Messing With Your Gut Health. Here are a few ideas, so you don’t have to pour it down the drain the next time you make cheese or yogurt. this link is to an external site that may or may not meet accessibility guidelines. How to Use Leftover Whey From Making Cheese or Greek Yogurt. While it's easy to strain yogurt, you're left with a substantial amount of protein-rich, nutritious liquid whey. The whey that you’ll get from yogurt making is typically sweeter, so it’s best used as an ingredient in desserts or sweet beverages.

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