Stretching after exercise has proven to be even more important for preventing injury. It is important for kids to have solid movement patterns taught at an early age by coaches. Tumbling helps children develop bilateral motor skills, balance, and coordination, as well as cardiovascular fitness, strength, flexibility, and agility. Each of these fun exercises for K-5 students takes 2-3 minutes, and kids can do them right at their desks. Luckily, there are a lot of fun ways we can teach children these skills — in fact, many of these are probably games you already play! Staying injury-free throughout the sports season requires a proper stretching program. One exercise to try is to make a Mouse House. Weight Bearing Activities for Kids. Ever watched a child move effortlessly between the monkey bars, ladders, and slides on a playground? Next, raise up the arch muscles on the inside edge of the feet, creating more space under the feet--room for a mouse. Stretching before athletic activity helps prepare the muscles for exercise. Flexibility is a key component to preventing injury. While we might not think about cognitive flexibility in our day to day life, it is an essential skill that we call upon every day to help us navigate and make sense of the world. Stand with weight spread evenly across the feet. Cognitive flexibility, also known as flexible thinking, is the ability to shift one’s attention as the demands of the environment or task change. You also can try some of these easy-to-do exercises that work on flexibility, strength, and cardio. No equipment is needed. The Dot book - a great lesson about being flexible and being yourself! Flexibility exercises are integral for young athlete’s growth and long term development. Try it during a game of Line Tag!. Other Ways to Talk about Flexibility. 1 || Crawling – Try relay races, obstacle courses, and other games.. 2 || Donkey kicks – Have the child bend forward to place his hands on the floor and then kick his legs up behind them like a donkey. Motor control activities improve your child’s control of specific body movements--which muscles to move, which way and how fast. 3 || Wheelbarrow walks – Have the child place her hands on the floor while you or another child holds her feet. Physical activity plays an essential role in fitness at all ages, including childhood. It is never too early to start your young athletes on some daily f lexibility exercises.. 26 Stretching and Flexibility Exercises For Kids At this young age, children are flexible. But even with their flexibility, it is extremely important to warm up the muscles they will be using before any exercise. https://parenting.firstcry.com/articles/stretching-for-kids-benefits-and-exercises Here are a couple of great videos on YouTube about flexibility: Here is a short video about how video games can help you practice being flexible. cognitive flexibility: the ability to adapt when rules or circumstances change You can probably understand why those are important for, well, pretty much everything we do! In this article, forkidsplus.com will illustrate 10 games and moves of tumbling for kids and toddlers, which can be … , strength, and slides on a playground at all ages, including childhood athletic activity helps prepare muscles... Book - a great lesson about being flexible and being yourself do them right their! 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