I would highly recommend you do check out the article because as you’ll hear in the body of today’s episode, there are many visual aids we created to help make these concepts even easier to understand or to see. And I use the word thyroid challenges very intentionally, and we’ll elaborate on that more in a moment. “Alteration of intestinal microflora is associated with reduction in abdominal bloating and pain in patients with irritable bowel syndrome.” The American Journal of Gastroenterology. I believe that’s a pseudo paraphrase from Einstein, that if you can’t simply describe the problem, you don’t understand it well enough. So what I’ll do here is read some select passages and kind of toggle in between the narration, and then also give you some asides in my thoughts extemporaneously. Okay. And, again, why this works so well is it seems that these three different categories are more comprehensive support to balancing and healing the gut. The complex community of microorganisms in your gut is called the gut flora or microbiota (6). And then if we improve nutrient absorption, we can lead to better responsiveness to thyroid medication, we can lead to improvements in fatigue, we can lead to potentially better exercise tolerance, decreased aging, or attenuation of the aging process, and improvements in anemia. This might be why we see increased or improved bacterial diversity. [12] An, S. Y., Lee, M. S., Jeon, J. Y., Ha, E. S., Kim, T. H., Yoon, J. Y., ... & Han, S. J. We’ll come back to the studies proving that probiotics are very helpful against SIBO a little bit later. Bacteria have different equipment than we do, however, and are able to break down much of what we can't, making them an integral part of obtaining nutrients from the food we eat that we would have missed otherwise. And if you have to do more, you maintain the three-probiotic protocol. This is a fact sheet intended for health professionals. Written by Dr. Michael Ruscio, DNM, DC on Part of the driving force behind this is a litany of early life factors such as antibiotic use or lack of breastfeeding, just as two examples. One of the things that happens is this leads to an even less healthy environment in the gut. The bacteria in your body outnumber your body’s cells 10 to one. It’s not live bacteria. More importantly, this is not just theory, this is one of my pet peeves is when people look at a mechanism and then say, “Ah-ha, so if we can just correct this mechanism by X, then these things should improve.” They don’t tell you that there’s no evidence showing improvements when we actually intervene as such. the results of probiotic therapy can be suboptimal due to lack of information [20] Nimgampalle, M., & Kuna, Y. Remember that inflammation is the weapon that your immune system uses. Not to say that foods don’t have a time and a Please do not apply any of this information without first speaking with your doctor. [3] Dimidi E, Christodoulides S, Fragkos KC, Scott SM, Whelan K. “The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials.” The American Journal of Clinical Nutrition. difficult to obtain a clinical dose of probiotics through foods. She was on a low FODMAP diet for about a year and using various probiotics. Conversely, some animal studies demonstrate that other probiotic strains could lead to weight gain, not loss (42). Just to underscore this note here, yes, these things actually do affect your gut and microbiota health. But just to touch on that briefly. So the most proximal comparison would be to the Lacto-Bifido Blend, being the category one probiotic-containing mostly Lactobacillus and Bifidobacterium strains. Luckily, probiotics can also help to lower inflammation markers like hsCRP. Healthline Media does not provide medical advice, diagnosis, or treatment. Day-to-day diet and exercise are just as important since many lifestyle factors impact your gut bacteria. If you suffer from leaky gut syndrome, probiotics can help to regulate any issues in your intestinal lining, which is linked to a number of different ailments, like diabetes, chronic fatigue, arthritis, acne, and obesity. Annals of Nutrition and Metabolism, 63(1-2), 111-119. And you’ll hear me say this a number of times because what I see happen on the internet is when there’s evidence supporting a given therapy, you get all of the reasons why you should do that therapy and no reason why you should be bridled in your expectations. So that takes us through our summary. So as we kind of move on here, just to define probiotics, probiotics are live microorganisms, not just bacteria. And, yes, even when scrutinizing to that standard of evidence, the benefit still rings significant.”. a number of different ailments, like diabetes, chronic fatigue, arthritis, acne, and obesity. Perfect for audio learners who might not get around to reading the…, Three Best Probiotics of 2020 and How to Use Them Effectively, Increased bacterial diversity from using probiotics, CBD As A Potential Treatment For Anxiety Disorders, CBD In Anxiety And Sleep: A Large Case Series, Cannabinoid Delivery Systems For Pain and Inflammation Treatment, Misunderstood Symptoms of SIBO: Fatigue, Brain Fog, and More, An Overlooked Cause of Distention & Bloating, What Are Probiotics? When we use all three of these together, that seems to be the most conducive to support imbalance in the gut. Our website services, content, and products are for informational purposes only. Maintaining a healthy gut is about more than taking a probiotic supplement. © 2005-2020 Healthline Media a Red Ventures Company. Our lacto-bifido blend probiotic, our Saccharomyces boulardii probiotic and our soil-based probiotic. So by fighting pathogens and by reducing inflammation, we shift the tone of the ecosystem to be more favorable for healthy bacteria to grow. Your gut flora performs many functions that are important for health. If we improve immune system health, we can see not an exhaustive list here but four things improve as a byproduct of that: Inflammatory bowel disease, rheumatoid arthritis, irritable bowel syndrome, and autoimmune thyroid. This is one of the main things that I think is left out a lot in gut care, which is a look at the immune system. [4] Choi, I. H., Noh, J. S., Han, J. S., Kim, H. J., Han, E. S., & Song, Y. O. Here’s which ones are safe and which ones to... Dr. Tom Fabian explains how to use the GI MAP stool test in practice, and shares important clinical correlations of key GI MAP markers... SIBO symptoms can vary a lot from person to person. Some people are genetically predisposed to this, but it can also be catalyzed from lifestyle factors like diets high in sugars, processed foods, and alcohol. I think foods are foundational, but to get a clinical or corrective dose Here is a list of 11 super healthy probiotic foods. The effect of daily fortified yogurt consumption on weight loss in adults with metabolic syndrome: A 10-week randomized controlled trial. We’ve even drawn up in published case studies on our website people who have gone from doctor to doctor and/or been on different diets, been on different probiotics and have never seen complete resolution of their symptoms. These diseases include obesity, type 2 diabetes, metabolic syndrome, heart disease, colorectal cancer, Alzheimer’s and depression (17, 18, 19, 20). I’d like to thank Transcend Labs for making this podcast possible. The American Journal of Gastroenterology. Probiotics are friendly bacteria that offer many health benefits. Or maybe even you’ve heard my criticism that some fairly well-revered conventional gastroenterologists seem to have an overly cautious, unjustifiably cautious, stance on probiotics even in spite of the evidence that doesn’t seem to be require that level of caution. Fermented milk improves glucose metabolism in exercise-induced muscle damage in young healthy men. Segterra. In addition to that, we’ll include things like quality assurance practices, comparison of the probiotic content of foods as compared to supplements, are probiotics safe for infants, how to use probiotics, and really give you a review of all these topics in detail with the supporting references.

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