However, both agreed that the industry can impact their mental health negatively due to its lack of stability; you can work on a project for a while, then be without a job, they explained. AJ mentioned that, from a young age, psychiatrists instilled in them the importance of cutting out caffeine and keeping active to help their mental well-being. "It was very hard to describe what it is like on a daily basis if you are someone who does struggle with this, someone who has an imbalance in their life," she explained. Former Disney stars Aly & AJ on their music, LGBTQ fans and eating in Texas Joey Guerra June 5, 2019 Updated: June 5, 2019 2:06 p.m. Facebook Twitter Email LinkedIn Reddit Pinterest Aly & AJ: Don't Go Changing Aly Michalka (2019) ... [on her character Keely, from The Disney Channel's original series, Phil of the Future (2004)] Keely has such a love for life. It's horrible. The girls recorded covers of Christmas songs, and over nineteen thousand copies were sold in its first week. Their second album, Acoustic Hearts of Winter, was released in September 2006. ", While their family was on the frontlines of their support system growing up, that support system has shifted a bit. And then you realize what it is and how common it can be," she said. 7 hours ago, by Karenna Meredith "It can't just be all based on exercising, eating, meditating. 10 hours ago, by Maggie Ryan "My big thing is, regardless of mental health, my goal is for Aly and I to preserve our friendship and our relationship," AJ said. But because the medication worked for her sister, AJ was started on a low dose. Talented duo Aly and AJ rose to fame with some help from the Disney Channel, which aired some of their music videos and, as a result, expanded their fanbase. "She just saw me struggling on set, and I was being very open about what I was experiencing and that it was kind of coming out of nowhere." "I think Aly kind of unveiling what we both were feeling is what made me go, 'Oh my gosh, there's hope,'" AJ recalled. "'Protecting Me' is really asking for protection and safety and security from whoever it is in your life that can offer that to you," Aly said. Aly & AJ are planning to come out with a new album this year, and one of the themes they will delve into is depression. After a 10-year break from music where they focused on their acting careers, they released the first of two EPs, Ten Years, in 2017. Torrance, California, USA, 17 September 2020 "I don't believe you can get ahead of the panic attack and stop it," she said. Look to the Stars Great, Click the ‘Allow’ Button Above The duo also created an initiative through Propeller, where fans can support one of two causes — The Trevor Project and the Union of Concerned Scientists — and are put into a raffle to fly to LA and get an inside look at the new Aly & AJ album. "We were embarrassed. Some people have a weird taboo idea of what medication is and that it can be evil, but I think that if you're doing it in a smart and respectable way, it's life changing. Aly credits AJ for teaching her to avoid extra stress by not overloading her days with unnecessary tasks. Even that has been done as sisters." But for a long time, they only talked about mental health with those closest with them — namely, their parents. 7 hours ago, by Grayson Gilcrease I don't feel compulsive in any way, I don't feel anxious. ", AJ remembers having at least three panic attacks one year, following a breakup in her late teens, that always left her drained. We didn't want to tell anyone in the industry, we didn't want to tell friends, and now I think our support system is a lot bigger because we've shared," AJ acknowledged. Aly Michalka was born in Torrance, California, to Carrie (Begley), a musician, and Mark Michalka, ... [on evacuating from the Now You See It... (2005) set in Louisiana] We had to get packed up really quick, literally in an hour. They feed off of each other's energy with a push-and-pull ease — and, yes, even finish each other's sentences. This will be their first full-length album since 2007. I'm going to spend time not looking at my phone for a moment, I'm going to breathe, I'm going to meditate . "But it's funny that also the path of our psychiatric journey has been very much on par with each other. "Now that we talk about mental health so much, I see Aly's graciousness and patience toward other people that are experiencing issues with instability mentally," she said. Aly & AJ's debut full-length, Into … ", On Aly & AJ's most recent tour for their 2019 EP, Sanctuary, they raised over $60,000 for The Trevor Project, the suicide prevention nonprofit for LGBTQ+ young people. Emma Stone's 10 Most Memorable Roles: Ranked From Most Quirky to Most Serious, 12 March 2020 Both artists went to therapy in the past as well, specifically around the time that their parents divorced. In 2017, the sisters made a return under their former name Aly & AJ, with the EP Ten Years, after having released music under the name 78Violet for some time. I'm going to take this moment to center myself.' (They noted that they may need to figure out a new raffle prize due to the novel coronavirus pandemic, but that is still up in the air.). Both women are pleased with the way that medication has helped them cope with their mental illness, but Aly in particular noted how difficult it is to convince the outside world, even today, that antidepressants aren't bad if you're using them correctly. It was a crazy adventure. You'll hear that in songs like "No One," "Sticks and Stones," and "Protecting Me," all from their 2005 debut album, Into the Rush. At the time, she was around the age of 14 and had never worked that many hours every day consistently for an acting gig. Get daily fitness inspiration right in your inbox. 6 hours ago, by Amanda Prahl 6 hours ago, by Perri Konecky Screen Rant March 25, Online AJ said she tried it out again in her early- and mid-20s, but it never seemed to click. Speaking with Alyson (Aly) and Amanda Joy (AJ) Michalka over Skype, I can feel their bond. There's been a couple times where I've had to check myself and do that. Easy A Turns 10: See the Cast Then and Now, Emma Stone's 10 Most Memorable Roles: Ranked From Most Quirky to Most Serious, Andie MacDowell Honored at Women Making History Awards, Disney Channel Stars: A Dream Is a Wish Your Heart Makes. In 2009, the sisters announced that they were renaming their project 78Violet. She saw a psychiatrist who later prescribed antidepressants and helped her find more structure in her daily life to help combat the overload of stress. Aly was prescribed Zoloft, which she said worked well for her without compromising her personality (there's a fear that people feel numb on antidepressants, she noted). Their newest single, "Attack of Panic," with its deep techno sound and dark undertone that departs from their 2000s hits, is meant to feel like you're in that loop of anxiety, that state of panic. Aly said that songwriting for them has been healing in a way that's different from acting. The EP, as the name suggests, was released exactly ten years from their last album Insomniatic that was under the Aly & AJ name. They've learned to navigate anxiety and depression together and on their own. The duo’s third studio album, Insomniatic, was released in 2007, and boasted songs that went on to be their greatest hits, like “Potential Breakup Song” and “Like Whoa.”. ", For AJ, Aly has taught her how to have more empathy. It was a good experience and a bad experience. AJ added, "I think mental health thrives on consistency, and our industry doesn't really offer that. It's also meant, Aly said, to emphasize to the world that it's OK to struggle with the day-to-day and to "take away the stigmatizing aspect of mental health. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? When it comes to their music, Aly & AJ inadvertently sang about their struggles with mental illness in their earlier hits, though it was more so about embracing their imperfections as teenagers, they explained. She changed up her medication over the years and has been on Cymbalta for about a decade now. While Aly cited the stress of leading a show at a young age, AJ can't remember what triggered her symptoms. Aly & AJ Background Alyson and Amanda Michalka began their pop career early, getting signed as a duo by the Disney subsidiary Hollywood Records while still in their teens. From Kiki's Delivery Service and ParaNorman to Coraline check out some of our favorite family-friendly movie picks to watch this Halloween. because it kind of feels like it tapers the anxiety a little bit," AJ said, explaining her view, "but all it does is actually internally ramp it up. Talented duo Aly and AJ rose to fame with some help from the Disney Channel, which aired some of their music videos and, as a result, expanded their fanbase. Easy A Turns 10: See the Cast Then and Now, 01 July 2020 "That first one, it feels like you're going to die. "You can't get support if you're not honest with people.". That pressure falls on you.". | "I think when you're an anxious person, you thrive off of to-dos and 'what did I accomplish today?' 1 day ago. Aly has found a normal sleep schedule to be a big factor in her mental stability. All of those things help 100 percent, but I do think they also help with medication. "We want to help in any way that we can," AJ said, noting that they hope to continue raising money. She was diagnosed with anxiety, depression, and "pretty severe OCD," shortly after Aly. 10 hours ago, by Amanda Prahl , Aly & AJ Started Taking Antidepressants in Their Teens — and They're Better For It, 4 Women Get Real About Numbness Post Mastectomy and Regaining Their Confidence, The Black Cancer Podcast Centers People of Color Because "Your Life and Trauma Matters", 9 Things Causing Your Teeth Sensitivity — Plus How to Feel Better, I'm a Light Sleeper, and This Solution Has Helped Me Rest More Soundly Than White Noise, I Don't Want My Old Body Back, and Here's Why You Shouldn't Either, Cupping Isn't Just For Muscle Pain — It's Used For Gut and Digestive Health, Too, all based on exercising, eating, meditating, one of the themes they will delve into is depression. Producer. ☝️, Awesome, You’re All Set! She continued, "I'm not depressed when I'm on stage. Aly agreed with her sister, adding, "And just have more empathy for people, whether it's mental health related or not. ", by Kelsie Gibson If one thing's clear, it is that Aly and AJ walk hand in hand through their careers, their personal lives, and their mental health journeys. E! Now their significant others are also included (Aly is married and AJ has a boyfriend). AJ said she's on the same medication and has been taking it just as long as Aly. Consistency, she explained, was good for her mental health. 1989 Alyson Renae Michalka, (born March 25, 1989) often credited as Aly, is an American actress, singer-songwriter, guitarist, and pianist.She is perhaps best known for her role as Keely Teslow in the Disney Channel Original Series, Phil of the Future and as Taylor Callum in the Disney Channel Original Movie Cow Belles.She is also known as one-half of the musical duo Aly & AJ … . Anxiety and depression run in their family, and while Aly was the first to experience depressive symptoms during Disney Channel's Phil of the Future, AJ followed suit not long after. "People assume Aly and I do everything together because we're attached at the hip and we're two years apart and we work together and we lived together for a long time," AJ said. "I don't have the same fear around it anymore that I used to because I know I'm going to come out on the other side OK.". They admit, though, that they want to start therapy back up now, especially if they could go as a duo. ", AJ specifically went through a period in her life when she had a series of recurring panic attacks. "That's the forefront of our lives, as opposed to us as a band and partnership.

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