16oz (1lb), Matis Exclusive Greek Kasseri Cheese (Saganaki Cheese), Deli Fresh Greek Kaseri Cheese (Divani), approx. Most people won't think twice about serving basic cornbread when is on the table. —Ashley Lecker, Green Bay, Wisconsin It is a soft, white, brined cheese that is very nutritious and is an excellent source of calcium. Use tzatziki sauce on top to stay with the Mediterranean flavors or use a sesame dressing with shredded lettuce for an Asian taste. We’re big on appetizers, so this dip is a mashup of our favorite tastes, like cream cheese, feta, basil and sweet peppers. In fact, Feta occupies 70% stake in Greek cheese consumption. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. The combination of the marinade, spinach, onion and feta make this a delicious and impressive flank steak recipe that is always a huge hit for guests! This particular environment is what gives the cheese its unique characteristics. It is stored in salted water and matured for only two months. Probiotics are live, friendly bacteria that can benefit your health. Spinach, tomatoes, and mushrooms mingle with tangy feta cheese in this quick and easy dish for a summer night or anytime. Roasted green bell peppers are stuffed with feta cheese and a mixture of rice and green onions. Finally, test-tube studies have shown that the bacteria and other yeast strains found in this cheese can grow at a low pH, surviving extreme conditions in your gut, such as bile acid (18, 22, 24). Delicious! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! It’s a Protected Designation of Origin (PDO) product, meaning that only cheese made in some areas of Greece can be called “feta” (1).

or crackers. Serve this pan-fried feta cheese with slices of ripe, red tomatoes and lemon. Similarly, fresh cheeses have a higher risk of carrying it than aged cheeses, due to higher moisture content (30).

The finished product is a cheese that’s high in sodium. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Feta cheese is a brined cheese that is shaped into cubes.
These bacteria can help promote immune system and gut health by protecting the intestinal tract from disease-causing bacteria like E. coli and Salmonella (22). With a cheese-stuffed crust and an egg baked into the center, this boat-shaped Georgian bread is so fun and versatile, there's only a matter of time before it's delivered to every home for pizza night and ordered from every brunch menu the morning after. Interestingly enough, Greece has the lowest incidence of breast cancer and the highest consumption of cheese in the European Union (28).

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