What were the most important changes you made to lose weight? She’s got a new album out, stars on the hit WE TV series Braxton Family Values and has been able to drop 40 pounds this past year. I had a lot of excess loose skin on my stomach and decided to have a tummy tuck procedure last year. Lunch: How To Set Fitness Goals – 10 Factors for Goal Setting Success. How has your life changed now that you’ve lost weight? Weight loss tip #3: Drink at least 3 liters of water a day! How long did it take for you to reach your current weight? You can unsubscribe at anytime. A trending topic on Melchor seems to be on whether she has had plastic surgery in the past. Weight Training: Terms and Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC. Occupation: Lifestyle Fitness Expert and Ph.D Spiritual Holistic Health Family parties are hard because of all of the tempting food is there. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Do you have any advice for others who are trying to lose weight? That was it for me! No more fast food, no more processed foods and no more soda! All Rights Reserved | About Us | Contact Us. When did you become unhappy with your weight? Weight Loss Tip #1: Breakfast: ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Traci Melchor is a Canadian television personality, who currently works as senior correspondent for CTV's entertainment magazine series etalk.Melchor is also the former cohost of CTV's The Social Originally from Pickering, Ontario, Melchor studied radio and television broadcasting at Seneca College.. Which Exercises Will Help Reduce My Big Breast Size. Family Status: Single Your email address will never be sold or shared with anyone. Starting Weight: 192 pounds Current Weight: 112 pounds Current Waist Size: 27″ Tracey’s Weight Loss Interview! If so, how did you deal with it (surgery, etc)? Pounds or Inches Lost: I lost 25 pounds! The problem is I really don’t want to…, When it comes to weight loss, 99% of us have goals we want to achieve.…. What was most challenging about losing weight? I knew from my past having traces of cancer in my colon I still needed to eat a certain way plus I was tired of the constant battles of income with working for someone else and not feeling like I was making the money I deserved. What were the most important changes you made to lose weight? I find balance so I can enjoy life without feeling negative because of weight. We wish you great success in reaching your health and fitness goals! Many people desire to have sculpted legs and a tight, firm butt. We hate spam! Well with finances hurting and was having trouble getting work right away because of past employer wasn’t giving me good references I decided to go on my own and start a business. Terms and Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC. How Did Traci Braxton Lose Weight How To Lose Weight Fast And Become More Athletic How To Lose Weight Fast In Chest How To Lose Weight Fast In Hindi How To Lose Weight Fast At 12 Years Old. I gained weight after having children. Calories Per Day Calculator – How Many Calories Do You Need? Calories Per Day Calculator – How Many Calories Do You Need? I consistently stay on my diet, but allow myself a snack on occasion. Snacks or Mini Meals: Age: 37 I don’t currently take any supplements. Weight Loss Tip #5: Weight loss tip #3: I have 3 boys and I work and also go to school. Should I Do Cardio Training Before My Weight Lifting Workout? Your email address will never be sold or shared with anyone. Weight Loss Stories – Tracey Lost 80 Pounds and 16 Sizes, Weight Loss Stories – Chuck Lost 85 Pounds in 24 Months, Weight Loss Stories – Keven Lost 145 Pounds in 18 Months, Weight Loss Stories – Joshua Wiltberger Lost 110 Pounds, Kettlebell Exercises – Instructional Guides with Photos, Weight Loss Stories – Javier Lost 145 Pounds and 15 Inches, Top 10 Fitness Tips To Tighten Up and Sculpt Your Body. Find a favorite up-beat song and listen and dance to it every morning! If I am busy I do a protein shake or eat Chinese food, white rice no sauce and chicken with veggies. Log in, Ana Braga Plastic Surgery Before and After Photos, John Travolta Plastic Surgery Before and After Photos, Julie Bowen Plastic Surgery Before and After Photos, Farrah Holt Plastic Surgery Before and After Photos, Contact Us – Celebrity Cosmetic Surgery Inquiries. Helps lose that first 5 pounds. Healthy food is expensive. 3 slices of bacon, one slice of whole wheat toast with a little butter, one banana and water. Cardiovascular: What made you decide to lose weight? Current Weight: 125 pounds. Portion control and counting calories is very important! Starting Weight: 150 pounds How long did it take you to start to see results? She credits her fit figure to … ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. I lost 80 pounds and went from a size 22 and down to I feel so much more confident about myself now! Name: Traci Helps lose that first 5 pounds. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. How has your life changed now that you have lost weight? I have to stay healthy for my children and for myself. Drink at least 3 liters of water a day! Hiring a trainer and life coach to get you a big picture of how you will change. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. ShapeFit’s are very motivational! I found prosperity and changed my studies to spiritual life coaching and excited about my new lifestyle being a pro. We wish you great success in reaching your health and fitness goals! Stay away from fast food, processed food and drink lots of water. What made you decide to lose weight? They are on the inside…, I heard an interesting comment on the news the other day. Well, I released negative people in my life and excepted only positive. No processed food or high calorie fast food! Weight loss tip #1: Always write a goal list every day. Drink lots of water every day! How long did it take for you to reach your current weight? I don’t usually eat snacks, but when I do it is carrot sticks, apple sauce or things like that. Traci Melchor biography with personal life (affair, boyfriend , Lesbian), married info . Not too shabby! Supplementation is a must starting out. Monday through Thursday: upper body only two exercises per part. How long did it take you to start to see results? Nobody can break my stride! Weight Loss Tip #4: About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Trying to stay focused and to stay on track. Kettlebell training is one of the most fun and effective ways to train your body…, Name: Javier Age: 31 Family Status: Married with 1 son Occupation: Listing Coordinator Hometown: Tempe, Arizona…, Fitness Tip #1 Write down your goals and be specific. Weight loss tip #4: I turned to holistic alternatives and found supplementation through a holistic weight management system to help and I’m working on my Ph.D. for spiritual holistic health and exercise which got me certified. What do you do for cardio training (exercises, workouts)? We went to an amusement park once when the kids were older and I could not fit into one of the rides and I had to leave the ride in shame. Weight Loss Tip #3: I do a glass of red wine on occasion to help with water retention and spiritual balance, chicken/fish, sweet potatoes, green veggies. Within the first week but felt the results the following day. Stay away from fad diets because they simply don’t work! Plus I won many titles in fitness and model competitions along with starting my association to help others find ways to balance on the go lifestyles and improve their areas of their life. All Rights Reserved | About Us | Contact Us. Right now that is my workout! I can actually wear a bikini now! Traci Braxton is a very, very busy woman. Traci Melchor is a famous TV celebrity and reporter; she is greatly admired from all over the world. You didn’t do a crazy diet or workout routine, but found health and happiness.

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